Cold dew to protect the stomach recommend 5

Cold dew to protect the stomach recommend 5 recipes to the dew, autumn is more concentrated, hot people feel more comfortable to fade, but autumn dew is the high incidence of gastrointestinal diseases. The gastrointestinal tract is particularly sensitive to cold stimulation, in the diet can be properly stomach from disease invasion. So the dew to raise a stomach, which people should pay special attention to the diet? What are the meals for dew eating? Cold dew to the gastrointestinal vulnerable three kinds of people need to be wary of the gastrointestinal tract are particularly sensitive to cold stimulation, cold dew in the solar term should eat less spicy stimulation, fragrant dry, smoked food, should eat some sesame, walnut, tremella, radish, tomato, lotus root, lily, Adenophora etc has Ziyin Runzao, benefiting stomach function food. The diet, spleen and stomach also need to pay attention to the dew solar term It differs from man to man., the following three categories of people: first, patients with spleen deficiency. Spleen deficiency people is often eat less abdominal distension, loss of appetite, fatigue, weakness, limb have diarrhea, sallow complexion, this kind of friends may wish to eat moderately supplements before the spleen and stomach of food, in order to promote the recovery of the function of the spleen and stomach, such as tuckahoe cake, Gorgon fruit, yam and cowpea, millet is a good choice. Eat porridge and stomach, spleen, Runzao, therefore, if the use of the above food porridge consumption, the effect is better. Second, the strong stomach. Usually eat spicy, greasy goods friends, with easy heat fire, heat accumulation in the stomach, the stomach is burning, eating cold, bad breath, constipation etc.. We must pay attention to eliminating the stomach fire this kind of friends before the tonic. Moderate intake of some bitter gourd, cucumber, wax gourd, bitter herbs, such as Kudingcha, stay back and stomach tonic. Third, the elderly and children. Due to weak digestion, the stomach often stagnation indigestion, anorexia or abdominal distention after eating performance. Therefore, should pay attention to in the tonic before xiaoshihewei, it may be appropriate to eat hawthorn, radish Xiaoshi, spleen, and stomach food. Severe symptoms can take pills and Xiangshayangwei pills under the guidance of a doctor. A bowl of cold dew stomach health porridge in the five row lung is a gold, gold and gas is dry, the dry season evil gas Haoshang easy to attack the body and lung yin, the body prone to dry throat, sore throat, cough, nasal dryness, dry skin and other symptoms of dryness in autumn. Diet during this period of recuperation to "Ziyin Runzao" principle. Breakfast should eat warm food, the best drink hot porridge, because rice, glutinous rice have excellent spleen and stomach, fill the air, like sugar cane porridge, polygonatum porridge, Sha Canzhou, porridge, polygonatum porridge. In the elderly and chronic patients should eat some red dates, lotus seeds, yams, ducks, fish, meat and other food. At the same time to maintain a certain indoor humidity, pay attention to add moisture. 1, jujube lotus porridge ingredients: Ginkgo Lily 30 grams, jujube 20, 20 grams of lotus seed, ginkgo 15 tablets, 100 grams of rice, sugar amount. Practice: Lotus first cook for a while, then put in the lily, jujube, ginkgo, rice to boil, use small simmer to add sugar stew is slightly thick porridge. Efficacy: Yin lungs, spleen and stomach. 2, lily lotus porridge ingredients: 150 grams of rice, dried lily 25 grams, 25 grams of lotus seed, medlar 2 grams, 30 grams of crystal sugar. Practice: Lily can buy dry hundred.相关的主题文章: